Sudha Vavilla

Areas of Focus
Trauma - EMDR Certified
Anxiety, OCD & Depression
Grief / Loss
Chronic Health Challenges
Relationship Challenges

Sudha Vavilla
MSW, RSW

Certified EMDR Therapist

Sudha is a Registered Social Worker with a post Masters specialization in Psychiatric Social work. She has over 15+ years of global experience in 5 countries (Canada, USA, England, Switzerland and India) helping clients deal with mental, emotional and physical challenges.

Sudha is passionate about developing a nurturing, empathic and compassionate relationship with her clients. Using a trauma informed lens and drawing on concepts and strategies from EFIT (Emotionally focussed Individual therapy), AEDP (Accelerated Experiential Psychodynamic Psychotherapy), EMDR (Eye Movement Desensitization and Reprocessing), DBR (Deep Brain Reorienting), Ego State, IFS informed, Schema Therapy, somatic approaches, Narrative Therapy, Mindfulness and CBT (Cognitive Behaviour Therapy).

Recognizing that clients have unique cultural contexts, Sudha goes above and beyond to support clients who face racial, cultural and language barriers. Sudha is multilingual and can provide counselling in 4 languages (English, Hindi, Tamil & Malayalam). Be in touch if you would like to connect with Sudha.

“Sudha has a deep, sincere commitment to the people she supports during their difficult journeys. Her work is truly special and makes a profound positive difference in the lives of those she works with. I am deeply grateful.”

Ready to take the next step?

Toronto Wellness Counselling offers a highly individualized approach to therapy. Get in touch to find a counsellor that’s right for you.