The Rollercoaster of Grief

Grief is the sadness we feel when we lose someone or something really important to us. People may experience grief for many reasons, such as the death of a loved one, the ending of a relationship, losing a job, or adjusting to new life changes. It is challenging and can provoke a range of emotions related to denial, anger, bargaining, sadness, and acceptance. Some may describe the grieving process as an ongoing rollercoaster, filled with many twists and turns. Some days might feel easier, and you may find yourself smiling as you reflect on the cherished memories of the person or thing you lost. On other days, the weight of grief may feel heavy and overwhelming, making it harder to focus or find comfort in anything around you. Both types of days are natural and part of the journey.

It’s important to remember that grief is unique, and no two people grieve in the same way. If you find that you can’t face that grieving journey alone, it’s incredibly important to reach out for support whether it be medical professionals, friends, family, or cultural or spiritual sources.

Grief is difficult and oftentimes physically and emotionally taxing. During this time, self-care is essential. Small steps like getting enough rest, staying hydrated, having small amounts of food throughout the day, and getting fresh air each day can make a big difference. Grief can be difficult so please, be patient with yourself as you navigate that tough rollercoaster.

For those supporting someone in grief, listening without judgment and simply being present can help ease the rollercoaster of emotions. Please also remember, the grieving process is deeply personal, so don’t rush others to “get over it”. Their feelings, emotions, and journey toward resilience are valid.

How have you found ways to cope with grief, and what has helped you heal through the journey?